No Gym No Problem -Monthly Fitness Program

WHAT IS NO GYM NO PROBLEM? 

No Gym No Problem is an at home monthly program for women that are new to fitness or trying to get back into the a fitness routine post quarantine. The program requires limited equipment.

WHAT'S INCLUDED

1. Monthly Program E Book with full body focused exercises that target legs, glutes, core and upper body. Made for all levels 

2. Meal Ideas

 3. Demonstration Videos for every movement 

4.HIIT cardio workouts

5.Ab workouts

PROGRAM HELPS

• Build strength

• Burn undesired fat

• Build confidence

• Strengthen core

• Workout in any location

LIMITED EQUIPMENT

• Yoga Mat

• Clear space to workout

• Optional: Resistance bands, Dumbbells